Back at work after a week abroad.
Unsurprisingly, eating out every single day without control on what went into the dish, led to a gain of 1.1 kg. An unofficial gain obviously, as my official weigh in will be this Friday and I plan to get rid again of the extra kilo by then. So I did slip off the diet wagon a bit, like the kitty on the right. But I managed to hang on in order to limit the damages.
I will be spending the whole day at the hospital tomorrow, with appointments with the endocrinologist, the psychologist, the dietician and the physical therapist, ... I should also receive the results of my glucose resistance test. Fingers crossed that all the results will be great.
Unsurprisingly, eating out every single day without control on what went into the dish, led to a gain of 1.1 kg. An unofficial gain obviously, as my official weigh in will be this Friday and I plan to get rid again of the extra kilo by then. So I did slip off the diet wagon a bit, like the kitty on the right. But I managed to hang on in order to limit the damages.
I will be spending the whole day at the hospital tomorrow, with appointments with the endocrinologist, the psychologist, the dietician and the physical therapist, ... I should also receive the results of my glucose resistance test. Fingers crossed that all the results will be great.
Until tomorrow for the update,
Overview of my day :
Breakfast : 8 pts (20 cl halfskimmed milk 3pts, 45g nestlé fitness chocolate 5 pts, apple)
Lunch : 10 pts (6 wasa crispbreads and 125g philadelphia light salmon cheese)
Dinner : 16 pts (omelet with 140g ham and 200g potatoes)
Unused : 12 pts
Drinks : 2L still water
No comments:
Post a Comment