My Sunday walk was a bit more difficult today : my legs felt heavy and I knew early on that my pace was slower than last time. So instead of going for speed, I changed the route on a whim and decided to go for distance instead. That's how I ended up walking a full 7K this morning. Very pleased with myself.
On a weigh-level, there aren't any changes, but that was to be expected.
Until tomorrow ...
Overview of my day :
Breakfast : 0 pts (half a cantaloupe melon)
Lunch : 14 pts (Chicken filet, salad, tomato, potatoes, rocket icepop)
Dinner : 18 pts (starter : light mozzarella and tomato 6pts, 1 portion of Arroz caribeño 12pts)
Snack : 3 pts (Ile gourmande)
Unused : 13 pts
Drinks : 2L still water
Calorie counting according to FitBit: 1.482 kcal
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