19 July 2012

Almost staycation

One more day until my


and weigh-in tomorrow as well.  Unless something strange should happen overnight, I expect a nice result tomorrow.  Stay tuned for more news tomorrow.

Until then ...



Overview of my day :

Breakfast : 10 pts (half skimmed milk 3pts, 45g nestle fitness cereals 5pts, a glass of orangejuice 2pts and an apple)

Lunch : 13 pts (Salmon bento : 2 Wasa Crispbread slices 2 pts, 2 WW cream cheeses 1pt, 80g of purple rice 3pts, 100g baked salmon 6pts, other fruits and veggies 0pts, 1 tsp olive oil 1pt)

Dinner : 10 pts (180g steamed potatoes 4pts, 1 lamb chop 3pts, 1 mini tournedos 2pts,1 tsp light cream 0pt, 1 tsp olive oil 1pt, cauliflower 0pts)

Unused : 11 pts

Snack: 5 pts (cup of pumpkin soup 3pts, 1 mini mars 2pts)

Drinks :   2.5L still water.

Calorie counting according to FitBit:  1.660  kcal

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